Savory Oatmeal
2 1/2 c steel cut oats 1 1/2 c chopped mushrooms (approximate) 1/3 c nutritional yeast 1/2 tsp turmeric 1 can or 2 c diced tomatoes 1 c chopped onions 1 c chopped green beans 2 c spinach or kale (fresh or 1 bag frozen) 1/2 tsp liquid smoke 1 tsp garlic powder 1 tsp onion powder 1/2 tsp smoked paprika 1/2 tsp chili powder 1 tsp salt 1/2 tsp pepper 1/2 tsp ground cumin 1/4 tsp Tabasco or chili drops 5 c water Sauté all the raw veggies with seasonings about 10 minutes. Add the rest of the ingredients and simmer until cooked. About 15 minutes.